A healthy diet is something we have been consistently taught to have at a certain age. However, the science behind those claims has always felt incomplete in the eyes of many. We are told to eat our greens without learning the actual benefits. Thus, we are here to talk about micronutrients.
There are two types of nutrients that you should be focusing on when eating. We have macronutrients that supply people with the necessary energy they need to function. Micronutrients, on the other hand, are technically the “spark plugs” that start the production of the calories we ingest into energy. And the micronutrients would support the biochemical reactions of your cells.
The word micronutrients are just like the name suggests, something you need only a small amount of. However, you should not consider this as something you can simply forego without it. The microbiome that can be found on every single vitamin source is crucial for energy metabolism, cellular functions, and an improvement in both physical and mental wellbeing.
What Is The Best Source Of Micronutrients In Plants?
Plant-based meals are especially healthy for a person due to the high number of micronutrients present in the meal. The best course of action would be to eat a bunch of colorful dishes. A colorful plate is a more likely chance of you getting more micronutrients in your body than most. You can even pair fruits and vegetables with a micronutrient-rich meal to transform your diet into a super-healthy meal.
A vegan or vegetarian might undergo some challenges at maintaining their micronutrient levels. You need to time your intake to ensure that you remain consistent with your micronutrients. However, you do not have to resort to heavy supplements to maintain a healthy lifestyle. Learn to balance your nutritional levels well and you can be set for a long time.
One of the main challenges involved in nutritional values in micronutrients is getting an adequate supply of B12. Iron, protein, and zinc are also some of the vitamins that need to manage when trying to balance out your micronutrition values. Although you can easily vary out your fruits and vegetables to healthily regulate your diet. Thus, you can rest assured that you are receiving the sufficient micronutrients you deserve.
The Significance Of B12
B12 is one of the most crucial parts of our immune system. The nutrient itself serves as a form of cell and nerve production that helps defend against nerve damage and cognitive impairment.
The bacteria growing inside our intestines help contribute to some of the B12 production. However, scientists have yet to determine if the B12 produced would actually be absorbed into our systems. There are certain plant foods that release some active B12. A popular ingredient that contains such a nutrient would be the Japanese fermented miso, nutritional yeast, and even some wild mushrooms. Some edible algae are even considered the best source of vitamin B12
Can Algae Be The One Cure To Help You?
Algae has been known around the health centers like the one ingredient that contains high amounts of bioavailable B12. A research conducted in Japan tested the purple algae and found that it contained an approximate of 5 biologically active B12 compounds. Further research is being conducted to understand the true extent of the benefits of algae and its B12 properties.
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