There is no shortage at all of skin care products that promise soft, smooth, and glowing skin. While these products can improve the condition of one’s skin, some aesthetic issues simply go beyond skin-deep.
The skin is the body’s largest organ, and its primary role is to provide protection not only against the elements but also against invisible microbes and bacteria. Aside from this, our skin also regulates our body temperature.
Because the skin is our first barrier against many environmental threats, it is almost always exposed to factors like smoke, radiation, and sunlight. It’s no wonder why skin conditions like dryness, acne, wrinkles, and inflammation are common.
Taking Care of the Skin from Within
While it helps to have a consistent skin care regimen, it is equally, if not more, important to have a healthy diet that positively affects the skin health.
For instance, vitamin C, an antioxidant, is essential for the production of collagen, which is necessary for skin firmness and elasticity. Vitamin D, of which sunlight is the best source, regulates cell growth and reduces inflammation. Studies show it can also improve skin conditions like acne, eczema, rosacea, and psoriasis.
Vitamin B9 is another vitamin that contributes to a healthy skin as it plays a vital role in cell turnover. Finally, Omega-3 fatty acids are known to prevent inflammation and slow down the signs of aging.
The Genetics of Healthy Skin
It is tempting to say that the science of skin care ends with a good balance of skin care regimen and a healthy diet. However, it is not often as easy as that because genetics plays a big role in your skin type as well.
Genetic factors can dictate your skin elasticity and hydration as well as your susceptibility to skin conditions like acne and cellulite. Understanding genetics is also important to accurately know the nutrients you need for a healthy skin.
In other words, aside from choosing effective skin care products and eating healthy, it is also necessary to know your unique genetic predispositions.
A DNA analysis of your skin will give you access to helpful information such as the following:
- Gene variations affecting the symptoms of aging, particularly fine lines and wrinkles
- Genetic predisposition to sun damage, pigmentation, and skin discoloration
- Skin sensitivity and inflammation
- Skin elasticity and collagen quality
- Genetic predisposition to premature aging
- Level of skin antioxidants
By assessing your unique genetic makeup, including your genetic risks and predispositions to the signs of aging and other skin conditions, you will have better control of your skin health and preventive treatment and care.
- Why Vitamin D is Important To Your Health
- Experts finally identify the link between aging and “junk” DNA
- New possibilities for celiac disease treatment